Is your vision in good shape? Do you have eyes that tear or bother you in some way? Do you have swollen lids? These issues are easily dealt with by applying proper eye care. To learn more, keep reading.
Avoid frequent eye strain, for the long-term health of your eyes. While the occasional squinting isn’t going to do much harm, if you’re doing it on a daily basis, your vision could be in danger. Experts recommend getting an exam to determine if your strain is due to needing glasses and to otherwise go easy on your eyes.
Keep your eyes protected from the sun. You should wear quality sunglasses to protect them from UV rays. If your eyes are frequently exposed to UVB rays, your risks for macular degeneration and cataracts increase. Try picking a pair of sunglasses that block between 99 and 100 percent of UVB and UVA rays.
Drink plenty of water to keep your eyes hydrated. Your eyes are made mostly of water, and they need to stay moist at all times to remain healthy. Dry eyes are more prone to eye problems and diseases. Keeping your body fully hydrated will ensure that your eyes stay moisturized.
Not all sunglasses work the same. You will want to block all types of dangerous rays. Even if you are choosing glasses as a fashion statement, understand that some cheaply made sunglasses can even negatively impact your vision.
If you regularly wear contacts, keep a pair of backup prescription eye glasses. When experiencing irritation in the eye, you should remove the contact and wear a pair of prescription eye glasses. Keeping a contact lens in your eye while the eye is irritated can turn this seemingly small problem into something much larger, such as corneal ulcer.
The fatty acids in Omega-3 have been proven to be good for the health of your eyes. Ingest a lot of foods that are packed with this nutrient. Foods such as tuna, halibut, salmon and leafy, green vegetables are great suggestions. You should at eat at least one serving per day.
Wearing sunglasses is crucial to eye health. Just as with any other area of the body, the sun’s UV rays can cause damage to your eyes. Too much exposure can cause conditions like cataracts and cataracts. Any sunglasses you decide to wear ought to protect your eyes from both UVA and UVB rays.
When you are working on a project that requires cutting wood or other materials, be sure to wear a pair of goggles. As you are cutting, particles are flying into the air. If your eyes are not protected by goggles, a piece of material can fly in and cause irritation or damage to your eyes.
Being on the computer a lot can damage your eyes. If your eyes are feeling dried out, blink rapidly to refresh the layer of moisture on them. It is also important to cut back on screen glare. You can also purchase an anti-glare computer screen. Finally, position your computer so that the monitor’s top and your eyes are at the same level. Ideally, your screen should be at eye level or where you are looking slightly down on it.
When doing any type of work, avoid injuring your eyes by always wearing protective glasses. This is especially important if you job entails handling airborne or hazardous materials. You should also wear protective eye wear when playing sports since certain sports such as racquetball, lacrosse or hockey can cause eye injuries.
Seeing clearly will be much easier if your eyes are in good health. Use what you’ve just learned, and apply it to your everyday life. The tips located above will help protect your eyes.